Most of the men who sit in our barber chairs face the same question while looking in the mirror. They are concerned about changes in their hairlines or crowns and want to know how to make hair thicker. The truth is that hair thinning is a pretty normal phenomenon among aging men, associated with genetics, stress, and other factors of a person’s lifestyle.
As professionals at First & Mane, we know your problems very well and realize that you have several ways to turn this condition around and have thick hair again. There are some tips that, if utilized correctly, will help you increase your hair volume!
How Diet Supports Thicker Hair Growth
It might be surprising, but thick hair begins developing inside your body long before they appear on your head. Our advice is to remember that hair follicles require particular vitamins and minerals for thick hair, so you should never forget about proper nutrition.
Firstly, note that hair consist of keratin proteins, meaning that you must ensure that your body has sufficient amounts of proteins. Eat fish, chicken, eggs, lean meats, or whatever else to provide your body with nutrients that hair shafts need.
Secondly, try eating more fatty food, such as salmon or avocado, since they contain omega-3 fatty acids that will contribute to keeping your scalp healthy and nourished and help grow thicker hair. Finally, remember to drink a lot of water, since it helps to hydrate your scalp from the inside and avoid having dry, fragile hair.
Supplements that Can Increase Hair Thickness
Unfortunately, despite efforts of many people, proper nutrition might fail to give hair follicles everything they need. Fortunately, there are several supplements available to provide them with missing nutrients, which include biotin (needed for keratin), as well as vitamins D and C (which influence hair growth). Our advice would be to consult a doctor regarding starting this kind of treatment program. Whatever you choose, we think that multivitamin hair growth supplements work really well.
Creating a Good Scalp Care Routine
Usually, men tend to ignore their scalps, considering them to be simple hair-bearing surfaces. However, there are several ways of improving scalp conditions, starting with regular scalp massages. You just need to spend five minutes each evening massaging your scalp, which increases blood flow in this part of your body. Thus, you will give hair follicles extra nutrients and oxygen and increase the likelihood of hair growth, which many consider the best way to thicken hair.
Another tip is to include oil treatment in your scalp massage program. Certain oils are known to improve the condition of your scalp and make hair look thicker.
Products to Help Thicken Your Hair
Unfortunately, cheap shampoos often negatively affect hair due to harmful chemicals included in them. They usually remove natural oils from your head and dry out your scalp. You can solve the problem by changing hair care products and using thickening shampoos containing ingredients, such as saw palmetto and caffeine. These products prevent hair loss caused by hormonal imbalance. You should also try using exfoliation once a week to remove dead skin and clogs from hair follicles.
Using Blow Dry Techniques Correctly
You might know that most men simply style their hair after a shower. However, if you want them to look thicker, you need to learn how to use a hair dryer properly. Start with using a pre-styling spray to moisturize your hair and then use the blow-dryer by directing air towards hair roots and lifting them up, which is one of the best ways to get thicker hair.
Avoiding Heavy Pomades and Gels to Make Your Hair Thicker
In reality, a major reason why hair tends to become thinner is that certain products lump them together and expose your scalp. Thus, avoid using gel, which has a similar effect as hair wax. Use only matte hair products, which can include texturizing clay, styling paste, and powder. The advantage of this product is that they do not reflect light, so hair strands tend to spread apart when rubbed between your palms, making them appear thicker.
FAQs
Is It Possible For Thin Hair To Become Thicker?
The answer is that you should definitely try. The thing is that hair becomes thin when hair follicles go dormant because of some health issues. All you need to do to reverse this process is to eliminate the causes of hair loss and stimulate hair follicles to produce thicker hair. Otherwise, you will have to find hair restoration methods, both home and medical ones.
How Often Should Hair Be Washed?
Hair washing should be carried out two to three times per week. Too frequent washing can strip your hair from its natural oils, which leads to hair breakage. If you skip shampoo one day, simply wet your hair and use one or two drops of conditioner.
Can Wearing Hats Cause Hair Loss?
Another popular myth says that hat-wearing can cause hair loss and contribute to male pattern baldness. However, there is nothing bad about hats, except in rare occasions when they are extremely tight. Such hats can damage hair follicles by applying constant traction to them. This is also worth keeping in mind when choosing hairstyles for a round-faced man or another shape.
Achieving Desired Effects with Our Help
Although thick hair requires some time and effort, it is possible to obtain desired results by following our recommendations in terms of hair nutrition, scalp care, and styling. By the end of one month, you will be able to notice improvements in your hair, so when you are ready for your haircut, come and see us at First & Mane!
Dru Meskan is the owner and master barber at First & Mane in Scottsdale, Arizona. With 19 years of haircutting experience, including 11 years as a professional barber, Dru is known for precision cuts, modern grooming techniques, and personalized service that keeps clients looking and feeling their best.