The beard has been the symbol of masculinity and style for centuries, and full beards are the ones that steal all the limelight. Did you ever try growing one and were not happy with the outcome? You’re not the only one. Most men cannot grow a denser beard, but here is the good news—it is not entirely within your control.
Genetics and patience are a large part of the equation, but there are real actions you can take to optimize your chance at growing the fuller beard you’ve always desired. If you’re wondering how to grow a beard fuller, this guide breaks it down for you step by step.
Genetics and Beard Growth
Before you alter your entire routine, come to terms with the part that genetics play in your potential to develop a beard. The density, length, and pattern of growth of your facial hair are all more or less determined by your genetics. Some men are genetically inclined towards thicker beards, and some will notice patchiness or thinning.
Knowing this is not to depress you, but to be realistic. You might not be able to develop a lumberjack beard if your ancestry doesn’t favor you, but you can maximize your beard to its potential with a proper attitude and make it much fuller than it currently is. For more guidance, read expert tips on improving your beard growth naturally below.
Lifestyle Factors Influencing Beard Growth
Your lifestyle can contribute significantly toward determining the potential of your body for developing healthy hair, both on your face and elsewhere on your body. Be mindful of what you eat, exercise regularly, sleep well, and manage stress, as all these play a large role.
Consume a protein, nutritious fat, and vitamin-filled diet with Biotin, Zinc, and vitamin D that provide your hair follicles with the nutrients necessary to stimulate growth. Combine that with some exercise to get blood flowing to your face, which provides your hair follicles with the nourishment to grow.
Sleeping is the most overlooked part, but 7-8 hours each night will allow your body to rest and recover and your hair to grow in a healthy way. Stress management is also very crucial in the same respect. Too much stress leads to hair loss on your scalp, along with your beard. Mindfulness, yoga, or a gym session can keep stress away. These tips can help if you’re wondering how to grow a thicker beard through daily habits.
Beard Skincare Routine for Beard Growth
Healthy skin is the root of a dense beard. Why? Your hair follicles are underneath and need a healthy, clean environment to develop properly. Adding a proper skincare routine can be the secret to a denser beard.
Begin with frequent washing of the face to eliminate dirt, oil, and dead skin cells that can clog pores and slow down hair growth.
Exfoliating two times weekly also helps by preventing ingrown hairs and also stimulating the follicles.
Last but not least, use a good moisturizer to keep your skin well-moisturized because dryness leads to weak and brittle hair. Also, never forget to massage your skin occasionally because it will increase circulation to the hair follicles as well as promote growth. These small changes can make a big difference when learning how to thicken a beard naturally.
Can Products and Supplements Help?
There are a number of beard growth supplements and products available on the market that profess to be effective. Though not all of them do help, there are indeed some that really will help you grow a beard.
Biotin, or what is also referred to as a “hair growth vitamin”, is one of the most widely used supplements to enhance the growth of healthier and thicker facial hair. Vitamin E and Zinc are both supplements that will help to thicken and strengthen your hair.
As far as topical creams go, beard oils and growth serums can both moisturize the skin underneath and soften facial hair. Argan oil, jojoba oil, or castor oil are all worth looking for, as they moisturize and thicken the hairs. Minoxidil, a topical hair growth medication applied typically to the scalp, also seems to function well when applied carefully to facial hair (but consult an expert first). These products can help if you’re asking how to make beard thicker with external aids.
Reaching Your Beard Potential
Growing a thicker beard may seem like something that you do over time, but stick with it. Work on building a more lush way of living, getting a good skincare routine in place, and utilizing beneficial products or supplements to support beard growth.
Don’t expect overnight success, but slowly but surely with persistence, your beard will be more than you ever thought. If you’re looking for effective ways on how to make a beard thicker, consistency is key.
Keep in mind, though, that while genetics receive the opening act, you can control the finale. Begin these steps today and ensure your path to the beard you’ve always desired a fruitful and enriching journey.